EPISODE · Dec 14, 2020 · 30 MIN
Episode 35 | Mental Health During the Holidays
from Psych Talk · host Dr. Jessica Rabon
Happy Holidays! No matter what you celebrate, or if you celebrate, this time of year is full of holiday cheer, parties, and celebration. With that comes the sense that we are supposed to be happy and joyous. However, the reality is, despite the holiday cheer and celebrations, this time is stressful and overwhelming for many of us, which takes a toll on our mental health. In today's episode of Psych Talk I discuss mental health during the holidays. I start by sharing the impact of holiday stress on mental health based on research and then go on to discuss various ways that you can protect your mental health during the holiday season, from boundary setting, to organization tips, to a reminder to engage in basic self-care. No matter what your holiday season looks like this year, this episode serves as a reminder to take care of yourself, slow down, and celebrate the holidays in a way that feels good and joyous to you. Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesConnect with Me:Follow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
Happy Holidays! No matter what you celebrate, or if you celebrate, this time of year is full of holiday cheer, parties, and celebration. With that comes the sense that we are supposed to be happy and joyous. However, the reality is, despite the holiday cheer and celebrations, this time is stressful and overwhelming for many of us, which takes a toll on our mental health. In today's episode of Psych Talk I discuss mental health during the holidays. I start by sharing the impact of holiday stress on mental health based on research and then go on to discuss various ways that you can protect your mental health during the holiday season, from boundary setting, to organization tips, to a reminder to engage in basic self-care. No matter what your holiday season looks like this year, this episode serves as a reminder to take care of yourself, slow down, and celebrate the holidays in a way that feels good and joyous to you. Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesConnect with Me:Follow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
NOW PLAYING
Episode 35 | Mental Health During the Holidays
No transcript for this episode yet
Similar Episodes
No similar episodes found.