Episode 35 – Mindful Stretch and Breath

In this episode, we combine gentle stretching with mindful breathing. You’ll be guided to notice movement, sensation, and flow as the body releases tension. A revitalizing practice to restore energy and bring calm to both body and mind.

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

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Episode 35 – Mindful Stretch and Breath

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How long is this episode of A Pause for You?

This episode is 5 minutes long.

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This episode was published on February 13, 2026.

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