episode 35~ my top 5 wellness non-negotiables

five things i will not leave out of my routine, no matter what.this week i'm breaking down my five wellness non-negotiables in all areast of my life, not just the physical.limiting my screen time (sun before phone, putting my phone in the kitchen at night), drinking structured hydrogen rich water, moving my body through dance and lifting heavy, having a weekly money date, and getting outside to actually touch the earth!!!!!!these habits are the foundation and everything else gets falls into place when these are locked in!!🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header