EPISODE · Jan 25, 2021 · 28 MIN
Episode 35: Refeeds vs. Cheat Days
from The ProPhysique Code · host Stephen Beaugrand and Danielle Aguilar
In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their own clients.
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Episode 35: Refeeds vs. Cheat Days
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This episode was published on January 25, 2021.
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