Episode 35: Responding Vs Reacting - Choices Change Lives with Carolyn Deck

Send us Fan MailWhen you live in perpetual reactivity to the circumstances and people in your life, you're not living your best life.In this episode my guest Carolyn Deck shares her wisdom about the power of making choices in life and how to learn from challenges and let go of the beliefs that don't serve us.We talk about:The consequences of choiceHow to become aware of your ability to chooseEmotional regulation and why it mattersHow your beliefs about yourself affect the way you treat othersBecoming the air traffic controller of your own thoughtsHow our thoughts create our realityThe power of slowing down to gain perspectiveNavigating pain in our past to improve our future lifeAs always, this is an episode filled with gems of wisdom and actionable takeaways.Buy Carolyn's book "Above the Turbulence" on Amazon here.Connect with her on Instagram here.Find out more about Faces for Change here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.