Episode 35: Somatic Healing: Reconnecting with the wisdom of your body in Motherhood with Cathy Williams

Summary Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia speaks with Cathy Williams, a trailblazer in body-based healing and creative arts therapy. Cathy shares her journey from community development to becoming a movement and expressive arts therapist, emphasizing the importance of somatic practices in healing and emotional processing.We discuss the challenges mothers face in connecting with their bodies and emotions, the role of intuition in motherhood, and practical tips for self-care. The conversation highlights the power of creative expression and movement in processing trauma and emotions, encouraging listeners to embrace their body wisdom and prioritize their well-being.      Chapters 00:00 Introduction to Body-Based Healing and Creative Arts Therapy 02:58 Cathy's Journey to Healing and Self-Discovery 05:43 The Importance of Somatic Work in Emotional Processing 09:42 Understanding Somatic Movement Therapy 18:23 Creativity in Motherhood and Personal Expression 22:25 Movement as a Tool for Processing Emotions and Trauma 26:38 Accessing Body Wisdom Through Movement 29:22 Reconnecting with Intuition and Inner Guidance 34:19 The Impact of Motherhood on Self-Identity 37:51 Accessible Practices for Self-Reflection 43:59 Recognizing Disconnection from the Body 49:47 The Importance of Emotional Release   About our Guest Cathy Williams is a Melbourne born and based Award-winning Author and trail-blazer in the world of body based healing and creative arts therapy.  A trainer and facilitator, Cathy founded Intuitive Self in 2016 where her workshops, courses and one-on-one sessions support women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition.   As an independent mama herself, Cathy has supported women during their pregnancy and motherhood journeys. Known for her compassionate empowering approach, Cathy encourages deep yet playful exploration for self-discovery, healing and personal growth.   I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @drnataliarappa    Check out my website: https://www.drnataliarappa.com Email: [email protected]