Episode #35 - The Most Important Letter You’ll Ever Write and Practices for Self-Compassion

This episode has specific focus on practices to help you get unstuck by being gentle with yourself such that you begin to notice how to help yourself when you feel lost – how to self-regulate doubt and regain your power. We will explore forgiveness, daily practices, meditation and other practices you can use right now. Get Mary Lee’s free career and mindfulness tools at www.MaryLeeGannon.com.