episode 35: the one about set point ft. Haley Goodrich

In this week's episode Hannah and Ali talk all things set point. Talking about letting go of controlling your weight can bring up a lot of thoughts, feelings and fears, and we knew there was no better expert to answer your questions than Certified Eating Disorder Registered Dietitian and fellow anti-diet crusader Haley Goodrich. What the heck is set point theory? How do you even know if you're at your set point? Why is it so bad to keep your weight stable through diet and exercise if you have a normal BMI? Is your highest weight your set point?  If I lose fat and gain muscle, and stay at this same weight, will I still be at my set point? Listen, we get that trusting your body can feel overwhelming and scary, so we're here to give you the facts, encouragement and reassurance you may need to ditch the scale. Hannah and Ali could not be more thrilled to have the impeccable Haley Goodrich on the episode to drown out the fat fearing, diet culture noise and impart her wisdom for all.  Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Haley Goodrich: Instagram @hgoodrichrd https://www.inspirdnutrition.com/ If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.