Episode 35: The One About Setting Process Oriented Goals

On today’s episode of The Fit Parent Podcast, we talk about setting process oriented goals. We go into depth on: Why the process is more important than the outcome when it comes to our goals How to make a shift from outcome oriented goals to process oriented goals How to reframe your expectations to achieve sustainable results How to build out a process that works for you What are SMART goals and how to use them to set yourself up for success When it comes to weight loss, fat loss & fitness, it’s easy for us to make outcome oriented goals. “I want to lose 20 lbs or I want to drop 3 pant sizes”. There’s nothing wrong with that, but we often fail before we even get into a routine because we’ve set unrealistic expectations and put little thought into the process we will follow to get us to those goals. A simple shift in focus can make all the difference when it comes to achieving our goals. They say “trust the process” for a reason. But first, let’s build one. To get more content like this, Join my free ⁠Facebook Community⁠ Follow me on ⁠Instagram