Episode 35: The Real Causes of Hemorrhoids (And Why Preparation H Isn’t Enough To Fix Them)

Many people think hemorrhoids are just a fiber and Preparation H problem, but there's a lot more going on. Dr. Alex DiGrado (pelvic floor physical therapist) and Dr. Rebecca Howard Eudy (sex and relationship therapist) talk through the different causes, from chronic stress and jaw tension to how you're sitting and pushing on the toilet. Alex explains why your hemorrhoids keep coming back, and how you can fix the underlying mechanics instead of just managing the symptoms. If you've felt too embarrassed to bring this up with your doctor, and you're stuck in a cycle of Metamucil and creams that never really work, this one's for you.What you'll learn:The proper way to push during a bowel movement (most people are doing it backwards)How chronic stress and jaw tension can lead to hemorrhoidsWhat your stool consistency can tell you about your pelvic floor mechanicsTune in if you’ve ever thought:“Do hemorrhoids go away on their own?”“Can I treat hemorrhoids at home?”“How do I know if I have hemorrhoids or something else?”"Is surgery my only option?” Helpful resources:Find a pelvic floor PT near you: pelvicrehab.com or Pelvic Global DirectoryDesert Harvest Relievium (check out our podcast interview with Desert Harvest CEO Heather Florio here) Anything Butt: 100% natural butt balm with CBD - helps with chafing, itching, dryness, rash, hemorrhoids, and more. Use code WELCOME15 for 15% on next order. Squatty Potty Bristol stool chart Connect with us:Dr. Rebecca Howard EudyWebsite: rebeccaeudy.comInstagram: @rebeccahowardeudyNewsletter: Parents in Love SubstackDr. Alexandra DiGradoWebsite: bostonpelvicpt.comInstagram: @bostonpelvicptNewsletter: Under the HoodUnder the Hood PodcastInstagram: @underthehooddocsWebsite: underthehoodpod.com