Episode 35 - Three mindset traps that stop you from exercising regularly

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I discuss three of the most common mindsettraps, or cognitive biases, that stop you from exercising regularly. I talk about why all or nothing thinking, catastrophising and present bias are problematic when it comes to exercise, and I share some solutions to help you overcome these mindset traps.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

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Episode 35 - Three mindset traps that stop you from exercising regularly

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This episode is 25 minutes long.

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This episode was published on July 22, 2025.

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