Episode 35: To Feel or Not to Feel

In this episode we dive into the Feeling quadrant in this 5 part series processing the Four Gateways, a framework for greater emotional and relational health that we're riffing on as we start this season. Some of us over-feel, over-love, over-empathize, and some of us are shut down, taught to suppress certain kinds of feelings to protect ourselves. There's no perfect balance but considering where we can practice and grow helps.