Episode 35- Tommy Lewis, Tommy Hatto and Professor Sarah Berry

Chatting to Gabby this week was Tommy Lewis, running coach, who discussed zone two training and whether it's worth incorporating in your workouts. Award-winning wellbeing coach Tommy Hatto discussed living in LA, imposter syndrome and top tips for dealing with social media. Also on the show was Professor Sarah Berry, Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE discussed the importance of meal timing and eating slowly.