Episode #35 - Top 3 foundational principles to improve sports performance

Foundational principles of sports performance. Nail these 3 different areas to improve your athletic ability! We talk through: Why strength training is so important for performance Why focusing on speed work will improve your overall game What’s the difference between flexibility and mobility and how to increase your ability If you'd like support with training, consistency, and injury-prevention, I have 5 spaces opening up for 1-1 online coaching. So if you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info. Let's talk about coaching. Or level up your training with the GBF Accelerator 6-week program. Who is the GBF Accelerator for? - Playing your sport for more than one year. - Strength training for more than one year. - Trying to improve your speed and agility. - Neglecting to protect yourself from injury. You want a focused reset. You want to put the work in. JOIN THE WAITLIST! @gracebrownfitness