Episode 35: Training after illness, managing stress + routine and maintenance without tracking

A bit of a mix + match but all questions from clients this week. Enjoy the hot take and the fact that I nearly forgot to record my own pod.. fail. x

Episode metadata supplied by the publisher feed · Published Oct 2, 2024

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Episode 35: Training after illness, managing stress + routine and maintenance without tracking

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This episode was published on October 2, 2024.

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