Episode 35: (Trigger Warning) Am I Depressed And How Do I Get Help? | Jom Sembang, Malaysia

If we are a little sad, is that considered depressed? If we are sad for a longer period of time, are we having depression? How exactly do we know if we are suffering from depression? We chat with Arddley Nicholas, an artiste who advocates mental health. He shares his journey and what to expect when we reach out for help, and how we can be a better friend to support those who are struggling in their mental health journey. Do note that this episode is bilingual (English & Malay). Kita kan Anak Malaysia! This episode is powered by Studio 21:05.