Episode #35 Vulnerability as our Strength with Rikke Kjelgaard

My next guest was such a delight to interview, and we both really enjoyed the interaction which I think you'll hear throughout the interview. We talk about living authentically in line with values, vulnerability as strength, accepting support from others during challenging times and being cheerleaders for ourselves and others. It is my pleasure to introduce Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, an awarded fellow of the ACBS, speaker and chief rock'n'roller in her own business. Rikke is on a mission to help therapists thrive and to be brave and authentic helpers. Trained as a clinical psychologist, she has a 15-year background in the science of human behaviour and the practice of behaviour change. Rikke is a popular speaker at the Scandinavian as well as international stage, and she is known to bring both passion and vulnerability to her talks. She transforms the lives of her audience by bringing evidence-based strategies to her listeners in ways that are palatable, manageable and impactful. Rikke is known to leave her audience in tears with compelling stories from her own life and to create extraordinary interactions between people. We may both have had a few tears during this interview. I am sure you're going to love listening to Rikke as we chat together, and I think you'll find lots to take away from this episode as well. Sit back and enjoy. Episode Links www.rikkekjelgaard.com www.actpractitionersacademy.com https://www.facebook.com/groups/actskillbuilding https://www.instagram.com/rikkekjelgaard/ Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/