Episode 35: Wellness Friday -- Building Your Summer Wellness Plan

In Episode 35 of Doctor’s Wealth and Wellness, Norm Wright shifts focus to wellness by addressing a common challenge physicians face: managing energy, not just time. He explores the concept that peak performance—both in medicine and in life—requires intentional energy management through habits like quality sleep, proper nutrition, movement, and rest. Norm explains how energy, unlike time, can be renewed and optimized, and offers practical tips for recognizing energy drains and incorporating quick “energy resets” throughout the day. This episode empowers doctors to protect their most valuable asset—their energy—so they can show up fully for their patients, families, and themselves.