Episode 35: Why You’ve Lost Trust in Yourself (And How to Rebuild It) - A solo episode with Ro

In this episode, Ro explores why so many women lose trust in themselves during midlife - and why it’s not a motivation or confidence problem.Through personal stories and nervous system insight, Ro explains how chronic overload, broken self-promises, and lack of support quietly erode self-trust over time. She shares how rebuilding trust starts with safety, capacity, boundaries, and small commitments you can actually keep.This episode is for any woman who feels stuck, flat, or unsure of herself and wants a gentler, more sustainable way to move forward.What You’ll LearnWhy self-trust fades during busy, overloaded life seasonsHow your nervous system affects motivation and follow-throughThe role of capacity, energy, and boundaries in rebuilding confidenceWhy starting small is essential for lasting changeHow support and community help you stay consistent without burnoutKey TakeawayYou’re not failing -  your system has been protecting you. Self-trust is rebuilt through safety and follow-through, not pressure.Mentioned in This EpisodeRo references RISE, an 8-week progressive strength and nervous system programme designed for overloaded midlife women, with new groups starting monthly.Enjoyed the Episode?Subscribe for more conversations on nervous system health, strength training, and sustainable wellbeing - and share this episode with someone who needs it today.Start your SHE journey today with a 7 Day Free Trial https://www.theshecollective.co.uk