Episode 35 – Win the Middle: How to Guard Your Heart & Build Midday Rhythms

Are you crushing your morning routine but losing focus by lunchtime? In this episode of Brotherhood Forged, Paul and Joey talk about the forgotten hours—that 10 a.m. to 3 p.m. window where habits are revealed and discipline is tested.   Key Takeaways: Morning wins mean nothing if you lose the middle of the day Guarding your heart isn’t passive—it’s what you allow in on autopilot One small midday reset can shift your entire day   📖 Verse of the Week: Proverbs 4:23 ✍️ Journal Prompt: What’s one rhythm I need to build between the alarms? 🙏 Stay Connected: Website: www.brotherhoodforged.com Email: [email protected] Subscribe & download the podcast on all major platforms to help us grow!   If this encouraged you, leave a review and share it with a brother who needs to win the middle of his day.