Episode 350: Q&A- Afraid To Increase Calories After Fat Loss, Training Abs In Fat Loss, Tips For Women In Their 40s

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Afraid to go to maintenance and increase calories after fat lossDo I need to train abs in a fat loss phase?Anything in particular women in their 40s need to focus on from a body comp standpoint?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE

Episode metadata supplied by the publisher feed · Published Oct 16, 2023

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Episode 350: Q&A- Afraid To Increase Calories After Fat Loss, Training Abs In Fat Loss, Tips For Women In Their 40s

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