Episode 351: Allan Bacon - Supplement Industry, Body Recomp, and more

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more.Allan provides a wealth of knowledge, focusing on formulated dietary supplements and their intricacies, enabling you to make informed choices when considering these products. He also highlights the importance of sleep and how it can affect your fitness goal.His expertise in training intensity and key takeaways make this episode a must-listen!Let’s talk aboutIntroduction about Allan BaconFormulated dietary supplementsCaffeineWhat happens when you’re in the supplements ‘game’ProhormoneSleep issuesFat lossProgressive overloadWhat to look out for when buying supplementsEnergy deficiency impairs resistance training gains and lean mass but not strengthens Calorie deficit‘Dreamer bulk’Surplus for building muscleTraining IntensityConclusionWhere to find AllanResearch blog: mauiathletics.comInstagram: @drallanbaconFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HEREHow You Can Work With Me?: HERE