EPISODE · Apr 14, 2025 · 14 MIN
Episode 351 Slow and Steady
from Enlighten: Uplift & Inspire · host Dr. Deborah Adamy, PhD., LMSW, LMT
On this week's episode, I provide a guided meditation to help ground us in these tumultuous times. Carve out a few minutes for silence, stillness and slow, steady, replenishing, deep breaths. You are not alone. I hold you, my dear listeners in loving-kindness and compassion. Enjoy the podcast!
Embed this episode
Ready to play
Episode 351 Slow and Steady
0:00
14:30
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Prophetic Foolishness
Osagie & Krys
We answer the questions that aren't asked enough! Some things are foolish, and some are prophetic. We hope to engage with the people and inspire deeper thinking about societal norms.
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Jen & Ramtin Pourvasei
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
Frequently Asked Questions
How long is this episode of Enlighten: Uplift & Inspire?
This episode is 14 minutes long.
When was this Enlighten: Uplift & Inspire episode published?
This episode was published on April 14, 2025.
Can I download this Enlighten: Uplift & Inspire episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!