Episode 351: Your Chest Is a Tunnel

This week, your hosts discuss: holiday disruptions, life patterns, the joys of regularity, discovering unnecessary existential vulnerabilities, scheduling as a video game, getting your head around sous vide cooking, modern kids' arithmetic, CBD dosage stuff, using the Sway app, meditation for improving attention management, dealing with the character who speaks your internal voice, some hot tips on starting meditation, a historical video series Merlin's family likes, a quest for a typeface, nostalgia for teeny tiny fonts, a listener question about how to end a conference call, a recommendation for Netflix's The Punisher, and some angry attempts to conceal ma' secret formular. Links for this episode:SwayPAUSERadiohead – Man of War (Piano Cover) - YouTubeRadiohead – Paranoid Android (Piano Cover) - YouTube5by5 | Back to Work #331: Hidden in WigsHow does Amtrak deal with time changes? - One Mile at a TimeFood Safety Talk 79: You’re Into Botulism Country (with Merlin Mann) — Food Safety TalkMerlin Mann joins Don and Ben for a discussion on food safety and cooking using science at home. Food Safety Talk 85: I'm the jerky police — Food Safety TalkHD & 4K Thanksgiving Videos - VideoBlocks: Royalty-Free Thanksgiving Stock FootageHD & 4K Revenge Videos - VideoBlocks: Royalty-Free Revenge Stock FootageHD & 4K Food Poisoning Videos - VideoBlocks: Royalty-Free Food Poisoning Stock FootageHD & 4K Podcast Videos - VideoBlocks: Royalty-Free Podcast Stock FootageAn Introduction to Mindfulness MeditationHow To Start a Meditation PracticeAncient Rome in 20 minutes - YouTubeAncient Greece in 18 minutes - YouTubeSilkscreen is a small free font for your Web graphicsDownload Sevenet 7 FontMini 7 - Desktop font « MyFontsDIN 1451 - WikipediaJon Bernthal - WikipediaElizabeth Olsen - WikipediaCreate New Customer AccountFormular - Webfont & Desktop font « MyFontsFormular Fonts by Brownfox » FontspringItem 17233 - Oral Dispenser with Tip Cap, Comar®, 1mL - AmberBrought to you by: FreshBooks (To claim your month long unrestricted free trial, go to FreshBooks.com/backtowork and enter BACK TO WORK in the “How Did You Hear About Us?” section). HelloFresh (For $30 off your first week of HelloFresh, visit HelloFresh.com and enter promo code BACKTOWORK30). Videoblocks (Go to videoblocks.com/backtowork to get all the stock footage, audio, and images you can imagine for just $149).