Episode 352: 8 Lessons From My 2023 Fat Loss Phase

Welcome to the Mind Muscle Connection Podcast!Are you struggling with your fat loss goals? If so, this episode for you! I recently wrapped up my 2023 fat loss phase, and in this episode, I will talk about the 8 Lessons from my 2023 Fat Loss Phase. I'll delve deeper into the valuable lessons I've learned and these insights can significantly benefit anyone on a fat loss journey, and I'm here to share my experiences!If you’re eager to learn these valuable takeaways, then stay tuned!Let’s talk aboutIntroduction8 Lessons from my 2023 fat loss phase#1 Diet breaks/refeeds#2 Keeping things as similar as you can from day to day#3 Set a range for your ‘end date’#4 Training sucks compared to maintenance/building muscle phase#5 Tracking data#6 Hunger is a good sign #7 Going more than .75-1% of body weight per week is not feasible for most #8 Avoid grazingFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE