Episode 353: Q&A - Specialization Phases, RDLs Bother Low Back, Interpreting Results

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What is something that the research shows is “not significant” that you think may beInterpreting ResultsRDLs make Lower Back soreFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Episode metadata supplied by the publisher feed · Published Oct 23, 2023

What this episode covers

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What is something that the research shows is “not significant” that you think may beInterpreting ResultsRDLs make Lower Back sore Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Maste...

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Episode 353: Q&A - Specialization Phases, RDLs Bother Low Back, Interpreting Results

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This episode is 16 minutes long.

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This episode was published on October 23, 2023.

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