Episode 353: Your Gut Is Part Of Your Detox System

Your body was designed to support you. It's working for you all day long—filtering, balancing, and detoxing—without you ever even thinking about it. But if your gut isn't working well, those systems don't work as well either. In this episode, I'm sharing why your gut is such an important part of your detox system and how simple foods—like fermented vegetables—can make a powerful difference. Sometimes it's not about doing more…It's about supporting what's already there. Episode link: https://www.culturedfoodlife.com/podcast/episode-353-your-gut-is-part-of-your-detox-system/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-truth-about-detox-how-fermented-vegetables-support-your-body-naturally/ Video: https://www.youtube.com/watch?v=3C7S5LV-fRs Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk