Episode 354: Cody Moxley - Chest Training, Exercise Selection For Hypertrophy, and more

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about all things Chest Training, Exercise Selection, Hypertrophy, and more.Cody generously shares his wealth of knowledge and dives deep into these topics. You'll gain insights into various techniques that you can seamlessly integrate into your routine, and he also uncovers common mistakes that could be impeding your progress.Stay tuned for this informative episode!Let’s talk aboutIntroduction about Cody MosleyMyth about divisions of muscle groupsCody’s thoughts about Chest DeclineChest trainingThings to consider for Exercise selection for HypertrophySpecificity Most common mistake from a hypertrophy standpointArm pathBuilding coordinationBent over row“Picture perfect” techniquePosition and range of motionDoes the back benefit from doing length and workHypertrophy sime-taving techniques - SupersetsHypertrophy sime-taving techniques - Rest pauseFatigue costMyo-repsHypertrophy sime-taving techniques - K.A.S SetsDrop setsTraining guide Where to find Cody: codyjmoxleyFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE