Episode 354: The psychology of confidence (and why we struggle with it)

from Practical Positivity · host Sophie Cliff

Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence. Sign up for The Confidence Classes CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]

Episode metadata supplied by the publisher feed · Published Apr 27, 2026

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