Episode 355: Stage 3 Flexibility Training - Who's It For?

Feeling overwhelmed with YouTube flexibility videos? I would be too if I wasn’t a coach. There’s SO many out there. End range strength, loaded stretching, mobility, flexibility, strength through range, 20 minute routines, flexibility programs … how do you fit that all in? You don’t! You focus on different methods at different times based on whether you’re at stage 1, 2 or 3 flexibility. Get the Flexibility Blueprint and discover what stage you're at, and how to level up in just 28 days: Flexibility Blueprint | Unity Gym Hey Tribe! In today's podcast, Yani and I are tearing down the complexities around Stage 3 Flexibility Training. This level isn't exclusively for seasoned athletes or yoga gurus; it's for anyone and everyone who's facing an imbalance between their strength and flexibility. If you're a complete beginner or even someone with 15 years of training under your belt, and you're noticing that imbalance is affecting your performance, then this podcast is a must-listen for you. We'll be sharing actionable insights, specialized hacks, and easy-to-follow guidelines tailored for each stage: Stage 1, Stage 2, and of course, Stage 3. Don't miss this chance to fully understand your body's needs and how to efficiently streamline your workout routines. Get ready to see significant leaps in your flexibility and overall athletic performance. And if you haven't grabbed your copy of our 2023 Flexibility Blueprint, what are you waiting for? It dives deeper into each stage, offering five incredible lessons with accompanying video tutorials. This resource will be your ultimate guide to levelling up your flexibility in just 28 days! Grab your free copy now; there's a link in the description below. #flexibilityblueprint #flexibility #stretching Flexibility Blueprint | Unity Gym