Episode 356: Q&A - Exercise and Blood Pressure, Increasing Volume Over a Training Cycle, My Highest Bodyweight

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do you think exercise and sauna can help reduce blood pressure?Increasing volume over a training cycleMy highest bodyweight in a build Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HEREStudies I referenced: https://pubmed.ncbi.nlm.nih.gov/37796222/https://pubmed.ncbi.nlm.nih.gov/32108724/https://sportrxiv.org/index.php/server/preprint/view/302