Episode 358: Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

Summer is supposed to feel lighter… but for many ADHD brains, it often brings unexpected overwhelm. If your mental tabs are overflowing and you're already spinning in indecision about plans, commitments, and scheduling, this episode is your permission slip to do summer differently. Tune into Episode 358 and discover: Why summer creates unexpected cognitive overload for ADHD brains The four-container method that gets everything out of your head and into a clear, calm action plan. You can finally stop carrying it all alone. A non-negotiable ADHD scheduling support, and exactly how to protect it on your calendar A Decision making approach that breaks through the decision spin cycle Real scripts for saying no so you can save your energy for your full-body-yes moments 🎧 Get the full transcript here Work With Me: Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! Try out Wispr Flow (affiliate link) More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Summer Overwhelm Signs 02:43 Why Summer Hits Hard 05:23 Tip One Brain Dump 10:06 Four Containers Method 14:10 Tip Two Protect Buffers 17:07 Tip Three One Decision 22:35 Tip Four Opt Out 26:16 Recap Start Small 27:48 Wrap Up And Quiz

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This episode is 28 minutes long.

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This episode was published on June 8, 2026.

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