Episode 358: F*ck 40: A Candid Conversation on Perimenopause

Join Christina, Danika, and Sarah as they dive into the realities of perimenopause, sharing personal experiences and insights on managing symptoms, advocating for health, and maintaining fitness. This episode offers a candid discussion on the challenges and triumphs of navigating hormonal changes, with practical advice for women at any stage of life. Whether you're experiencing perimenopause or supporting someone who is, this conversation is packed with valuable information and encouragement.