Episode 359: How Competitors Actually Handle the Holidays

from The ProPhysique Code · host Lexie Maitland, Paul Revelia and Evan Wells

In this episode, our prep hosts dive into a super relevant topic: navigating the holidays without losing focus BUT while also finding balance and presence in the midst of it all. Paul, Evan and Lexie share how they each coach their athletes through the holiday season and furthermore, why they each thoroughly enjoy coaching athletes during this phase of time.

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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Episode 359: How Competitors Actually Handle the Holidays

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