EPISODE · Sep 10, 2018 · 25 MIN
Episode 36
from The Jiu Jitsu Of Life Podcast · host Roll Bliss Gi
In this episode Carter and Mo discuss Steve’s recent article, ‘Dear Over-45 Trainee’. He talks about the reality of the results of fitness and the mistakes people make. Carter and Mo talk about training after a certain age and why being pain-free is the most important goal.Click “read more” for show notes!
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