Episode 36: A Peek Inside Strength in Hormones Workouts with Joe

I am so excited to have my husband back on the show! For those of you who don't know Joe is an athletic performance coach and the lead programmer/coach of the Strength in Hormones Workouts. In this episode, we discuss the Strength in Hormones Workout Program. We share how this program came to be and my personal journey with my own workouts and hormone healing. We also go over some common questions we have received about the program and how to navigate the app once you join us. Most importantly we discuss the effectiveness behind our Strength in Hormones workouts in balancing your hormones, supporting metabolism and improving fitness!   A few things we chat about 👇👇👇 The core components of the Strength in Hormones Workout program Zone 2 training and it's benefit for women's health The key to hormone supportive workouts The importance of progressive training in your workout results Important show links 👇👇👇 Download one free week of Strength in Hormones Workouts Learn more about Coach Joe