episode 36~ aligning with the sun changed my whole life

diving into the importance of the sunshine medicine, a free resource that could absolutely change your health. this week i'm breaking down why your circadian rhythm is one of the most foundational things you can lock in and how light gets into your eyes and tells your brain what time it is, why sunglasses and windows filter out what your body needs, seasonal eating, grounding, and why getting outside within 30-60 minutes of waking has changed my energy, my sleep, and my seasonal depression more than almost anything else i've done!!!!none of this is a cure. it's about giving your body the right foundation so it can do what it already knows how to do.my challenge for you this week: look at the sun before you look at your phone.🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header