Episode #36 Are quarantine workouts effective? With Kori Lindsay

If you are not following Perfiit training on Instagram already then now is as good of a time as ever. This is Kori's second time on the show and as I mentioned in the first episode his training structure, exercise selection and functional movement patterns he uses for himself and his clients are awesome. Every time I see his story I come away with another new exercise to try, that is built on a good mechanic and fundamental principles not just 'another' exercise. I wanted to get Kori's scope on the current climate around bodyweight and home training during the lockdown and whether we can really get good quality sessions at home with limited or no equipment. Is this a time to maintain or are we still able to progress?Have a listen and make sure you check out Kori's page here @Perfiit_training