Episode 36: Being Acutely Human (Mess Included) with Suz Crichton-Stuart

Today on The Movement and Mindfulness Podcast I have the absolute joy of speaking with Suz Crichton-Stuart all about our acute human-ness. Suz is a teacher of French classical training, an equine bodyworker and Confidence Coach. The last 15 years of curious study have led to qualifications in Equine Touch, Craniosacral therapy, reiki and French classical dressage. She brings the fields of bodywork and movement together in an approach to the horse and rider seated in kindness, lightness and compassion. Her goal is to help horses and handlers rediscover the joy in moving harmoniously together.In our conversation we talk about the ways the horse-human relationship can shed light on our human relationships and our relationship with ourselves. We also explore how part of the process of living is to figure out how to be acutely human - with all the inherent messy-ness that brings - with grace, kindness and forgiveness.Find Suz:https://www.instagram.com/aholisticsolutionhttps://www.aholisticsolution.co.ukMentioned by Suz:Complete Confidence: How to Build the Confidence You Need to Enjoy Your Life by Cathy Sirett.Find Erica:https://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogahttps://www.ericawebbyoga.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.