Episode 36 - Bilateral vs Unilateral Training Part 3

from Speed Strength Show · host SpeedStrengthShow

In part 3 of Bilateral versus Unilateral training, Braden and Tommy share the new ideas that this discussion has revealed with regards to exercise selection and periodization. As always, this is sandwiched between random banter and this weeks music selection.

Episode metadata supplied by the publisher feed · Published Jun 8, 2021

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Episode 36 - Bilateral vs Unilateral Training Part 3

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