Episode 36: Brain Rot, Scroll Hole, and What Actually Worked

Ever lose three hours to your phone when you only needed five minutes? That's the scroll hole — and in Episode 36, Gregg gets real about why scrolling feels so good, why it works like using, and why it solves absolutely nothing. Brain rot is the new medication. And just like the bottle or the pill, it takes the edge off but leaves the problem waiting — with interest. Plus — the answer to last week's big question: if it's all bullshit, what actually worked? Spoiler: it involves putting the phone down. And yes, there is singing.#TerrifictTuesdays #GettingBetterAtBeingHuman #BrainRot #ScrollHole #Anxiety #Recovery #SoberLife #Sobriety #MentalHealth #PhoneAddiction #DoingTheWork #TakeWhatWorks #KeepShowingUp #12Steps #Healing #PersonalGrowth #RealTalk #NoBS #TrudgingTheRoad #HappyDestiny