Episode 36: Building A Strength Training Plan - Part Two: Exercise Like A Girl Series

Ready to stop guessing and start lifting with purpose? 💪 In this episode of Girl Got Goals we continue our Exercise Like A Girl series with part two, where we break down how to build a strength training plan that aligns with your goals, schedule, and body. Whether you’re brand new to weights or looking to take your workouts to the next level, we’ll cover the key components of effective programming—including how to structure your week, choose the right exercises, track progress, and avoid burnout. Plus, we’ll talk about common myths in strength training (spoiler: no, lifting won’t make you bulky 🙅‍♀️) and how to stay consistent even when life gets busy. Tune in, take notes, and leave empowered to own your strength—on your terms. Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/