Episode 36; Creating a Healthy Mindset Around Food

How do you think about food? For a lot of us, it's pretty black and white. Good vs. bad. There's diets and cheat meals. We try to outwork bad meals and overcompensate in the gym, turning our workouts into punishments. We so often beat ourselves up over our food choices and create a cycle that's hard to break. So today, Bradley, Emily, and Sarah sat down on "With That Being Said" to continue the conversation on nutrition. But today they dig deep into our mindset around food, how food is actually on a spectrum, how to approach your nutrition like it's on a dial instead of all or nothing, self-compassion, and much more.