EPISODE · Jul 9, 2025 · 41 MIN
Episode 36: Dominating The 5K w/ Danny Manausa
from The Alchemical Life · host Abigail Crowe
SummaryWelcome Danny Manausa to The Alchemical Life Podcast. Tune in to learn how to train for your best 5k yet, along with strategies for race day. We also talk about the value of training partners, current training, and future race goals. Chapters00:00 The Roots of Running02:39 Lessons from Running05:22 Training for the 5K11:15 Injury Management and Strength Training16:41 Race Day Strategies22:21 Mental Insights from Running28:00 Future Goals and Training PlansMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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Summary Welcome Danny Manausa to The Alchemical Life Podcast. Tune in to learn how to train for your best 5k yet, along with strategies for race day. We also talk about the value of training partners, current training, and future race goals. Chapters 00:00 The Roots of Running 02:39 Lessons from Running 05:22 Training for the 5K 11:15 Injury Management and Strength Training 16:41 Race Day Strategies 22:21 Mental Insights from Running 28:00 Future Goals and Training Plans MY COACHING: ...
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Episode 36: Dominating The 5K w/ Danny Manausa
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