Episode 36: Dominating The 5K w/ Danny Manausa

from The Alchemical Life · host Abigail Crowe

SummaryWelcome Danny Manausa to The Alchemical Life Podcast. Tune in to learn how to train for your best 5k yet, along with strategies for race day. We also talk about the value of training partners, current training, and future race goals. Chapters00:00 The Roots of Running02:39 Lessons from Running05:22 Training for the 5K11:15 Injury Management and Strength Training16:41 Race Day Strategies22:21 Mental Insights from Running28:00 Future Goals and Training PlansMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode is 41 minutes long.

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This episode was published on July 9, 2025.

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