Episode 36: Embracing Imperfection and Integrative Health For Holistic Healing with Special Guest Kristin Salvia

Discover the gentle rhythm of life's balance with Kristin Salvia, an integrative nutrition health coach who champions the synergy between our imperfections and wellbeing. Embrace the ebb and flow of life's challenges and victories as we explore the notion that setbacks are not obstacles but essential stepping stones in our journey of growth. Kristen, with her expertise in epigenetic hair analysis, joins us to discuss finding our unique flow state, managing our nervous system, and the significance of self-compassion as we navigate life's unpredictable tides.The connection between emotional health and physical symptoms becomes strikingly evident through Kristin's journey of overcoming anxiety and panic postpartum. We offer insights into how Western medicine often overlooks the emotional contributors to physical ailments and advocate for a more holistic approach to healing. Delving into our own stories, we invite you to consider traditional healing practices and self-reflective methods that address the deep-seated emotional traumas potentially causing your physical discomfort.In an era where parenting styles are ever-evolving, we reflect on anecdotes about constructive emotional expression and the transformative power of healthy parenting. We share experiences of overcoming 'mom guilt,' transitioning from obedience to reasoning with our children, and the healing that comes from repairing relationships and validating each other's experiences. Closing out the episode, we venture into the innovative realm of hair scanning and how it can offer a personalized approach to health, empowering us to make informed decisions on our wellness journey. Join us as Kristen illuminates the path from her beginnings as a stay-at-home mom to a health coach guiding others to well-being, demonstrating just how transformative seeking the right tools for health can be.Helpful Links:Website: Epigenetic Hair Analysis and Integrative Health Coaching (holisticwellnessatx.com)Social Media Handles@holisticwellnessatxGift: Mention the podcast and receive $20 off a remote or in-person hair analysis. Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.