Episode 36: Finding Balance with Lifelong Athlete and Executive Coach Laura Fay

In this week's episode, Katie and Elena sit down for an hour of wisdom from the woman who does it all: triathlete, mom, career woman, and community champion Laura Fay. Topics include: how Laura has found and built communities in sport throughout her life as an athlete; how she built a career in executive coaching and what principles make effective leaders and athletes; how to balance career, being a parent, and endurance sports; the physical and mental effects of aging in athletics; and the mental toll and comeback process of a major injury, among lots of other topics. We also chat through when and how to effectively listen to your body in endurance training. This is a can't miss episode with one of our favorite people - check it out! View extended show notes for this episode here. To share feedback or ask questions to be answered on a future podcast, use this form or email: [email protected].