Episode 36: Fitting Group Fitness Into a Fat Loss Lifestyle

Here at FLLS, WE LOVE GROUP FITNESS. Almost everyone on the Fat Loss Lifestyle School team got her start in fitness by taking and/or teaching group fitness classes.  Unfortunately, group fitness doesn't come with an instruction manual, and we see many of our clients falling into the same traps we did: taking way too many classes, over-training, and not prioritizing the workouts that align with our goals.  In this episode, you'll learn some of the common pitfalls of group fitness classes, and learn how to incorporate them into your lifestyle in a sustainable way. FLLS team members Jenn Lucas and Kelly Erickson join me for this hour-long episode. Join us as we talk all things group fitness!