Episode 36 | Guest Conversation: The Early Signs of Burnout | with Sharon Buckley

Burnout rarely happens overnight.In this guest conversation, grief and bereavement specialist Sharon Buckley joins me to talk about the early signs of burnout so many women ignore, normalise, or push through.We discuss emotional exhaustion, overwhelm, nervous system overload, people-pleasing, grief, and the hidden pressure of always holding everything together.If you’ve been feeling constantly drained, irritable, flat, disconnected, or like you can never truly switch off, this episode is for you.About Sharon:Sharon is a grief and bereavement specialist supporting women navigating life after loss, gently guiding them from emotional pain to inner peace and renewed purpose.To connect with Sharon:Visit her website here:Book your virtual-coffee here:If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.