Episode 36 - Half Marathon Training

Haley &amp; Wes dive into half marathon training and diet planning for long distance running. Tune in to find out if Haley learns anything to help her with her training! Follow &amp; Contact us: Instagram: @killerphysiologypodcast TikTok: @killerphysiologypodcast Gmail: [email protected] Helpful Links/References: https://www.hopkinsmedicine.org/health/wellness-and-prevention/runners-diet <a href=" https://www.scienceinsport.com/sports-nutrition/half-marathon-guide/"> https://www.scienceinsport.com/sports-nutrition/half-marathon-guide/  <a href=" https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.nike.com%2Fpdf%2FNike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf&data=05%7C02%7Cwbitzel%40som.umaryland.edu%7Cee318f2ee9494643b02208dc8bca7dbe%7C717009a620de461a88940312a395cac9%7C0%7C0%7C638538949012906515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=9XE4XIxgeSXEMZz0vF%2FGrK4Hh1yjoWeMHQJ%2FevlOUCc%3D&reserved=0">https://www.nike.com/pdf/Nike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf https://www.halhigdon.com/training-programs/half-marathon-training/novice-1-half-marathon/