Episode 36 - How to Calm an Anxious Mind

What happens when the overwhelm hits? This can look like worry, fear, or even anger. We can become so caught up in these feelings that we feel out of control. Our thoughts are racing, and we can’t seem to turn them off; this can be distressing and anxiety provoking.    Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling